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![Mark Wong - [How to DECOMPRESS your lower back] This exercise is a great way to take pressure off compressed structures in your lower back. I recommend it for those with hyperlordosis (](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=2796648000609761 "Mark Wong - [How to DECOMPRESS your lower back] This exercise is a great way to take pressure off compressed structures in your lower back. I recommend it for those with hyperlordosis (")