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Move More | Live Better – Dynamic Reformer Pilates | Personal Training | Nutrition | Fitzrovia Studio
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3 months of IF (16:8) and 5-6 workouts/week. 20F, 5'0", SW: 195, CW: 178.4. It's not a ton of weight lost, but it's a start! And I definitely see and feel a
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Posture improvement and weight loss! Pilates has changed everything for me, both physically and mentally! : r/pilates
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