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3 months of IF (16:8) and 5-6 workouts/week. 20F, 5'0", SW: 195, CW: 178.4. It's not a ton of weight lost, but it's a start! And I definitely see and feel a
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The Benefits of Reformer Pilates - Fitlab 253
The Benefits of Reformer Pilates - Fitlab 253
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I did Pilates every day for 2 weeks, here's what happened'
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