![Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will](https://external-preview.redd.it/VFzZm46peP7-nzbCg7Gu_uprVtytMFcq3x7XH6SNJos.jpg?auto=webp&s=2fa9689824dec105dd4887f6dd48021d531638cf)
Trigger Point Foam Roller! The best thing I've used to alleviate back pain. Other foam rollers don't have ridges like this. Use this on your back with deep breaths, and it will
I perscribe this a lot. Find a foam roller, a pool noodle, roll up a towel, or yoga mat. Lie it at base of spine, and let the shoulders roll back and...
![10 of the Best Foam Roller Exercises | #site_title | Foam roller exercises, Foam roller, Exercise foam roller 10 of the Best Foam Roller Exercises | #site_title | Foam roller exercises, Foam roller, Exercise foam roller](https://i.pinimg.com/originals/fe/a0/38/fea038604d1d5f4ccf1440439c8c22e4.jpg)
10 of the Best Foam Roller Exercises | #site_title | Foam roller exercises, Foam roller, Exercise foam roller
![Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness](http://i.imgur.com/x9LZi1J.jpg)
Ok seriously. Should I return this foam roller? I'm not sure it's suitable, and may be damaging. : r/Fitness
![The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) : The foam roller is an awesome self-massage tool for the legs and upper back. I love it so much I made a video tutorial (and looping GIF's to save you time!) :](https://external-preview.redd.it/K0214iMy6GjbXaVBh2U1kM_SHFH-KZwtGXF3FBEComA.jpg?auto=webp&s=5d8c521f4b9d213999659f87b99099473c01aa08)