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This weeks grip challenge! Pick up 2 milled back York 45 lb plates smooth side out with both hands! If you don't have access to these plates and still... | By Brian
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February Challenge - 2 Hand Plate Pinch (for time) : r/GripTraining
How To Do Plate Pinches - YouTube
Plate Pinch - YouTube
Men Over 40 Can Use the Plate Pinch for Forearm and Grip Strength
Plate Pinch Press: How To Do It, Muscles Worked, Benefits | PowerliftingTechnique.com
Plate Pinch - YouTube
DeFrancosGym.com - Forearm/Grip finisher (90lb. plate pinch gripping) - YouTube
