Overhead Press on the Reformer (kneeling). Did you know that kneeling is a great modification for prone work? It can help prevent extension in the... | By Polestar Pilates USA | Facebook
![Overhead view on female adult in black outfit using pilates reformer machine to stretch legs Stock Photo - Alamy Overhead view on female adult in black outfit using pilates reformer machine to stretch legs Stock Photo - Alamy](https://c8.alamy.com/zooms/6/f921094a4a8e4a6ba4de3418f7ab1e07/w0j27h.jpg)
Overhead view on female adult in black outfit using pilates reformer machine to stretch legs Stock Photo - Alamy
![Yuhan does the Overhead movement on the #Pilates Reformer, a challenging articulation movement for the entire spine. | Pilates, Pilates instructor, Pilates class Yuhan does the Overhead movement on the #Pilates Reformer, a challenging articulation movement for the entire spine. | Pilates, Pilates instructor, Pilates class](https://i.pinimg.com/736x/c9/5c/43/c95c434f7dbbf4d9e6f0fd5141197600--pilates-reformer-spine.jpg)
Yuhan does the Overhead movement on the #Pilates Reformer, a challenging articulation movement for the entire spine. | Pilates, Pilates instructor, Pilates class
![The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders - Inspirations and Celebrations The Fit Physique Guide to Pilates Reformer: 5 Upper Body Exercises To Tone Your Arms & Shoulders - Inspirations and Celebrations](https://inspirationsandcelebrations.net/wp-content/uploads/2018/08/Pilates-Reformer-Guide-Upper-Body-Exercises.jpg)