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Lose those batwings! 5 weeks, 5 exercises for arms and shoulders
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Try This Quick Arm Workout When You're Short On Time
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The Ultimate Dumbbell-only Biceps Workout for Bigger Arms - Muscle & Fitness
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10-Minute Dumbbell Biceps Workout
The 5 Best Dumbbell Exercises to Sculpt Your Arms | Dumbell workout, Arm workout, Fitness body
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A 15-Minute Dumbbell Arms Workout You Can Do Anywhere | SELF
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Dumbbell Exercises for Arms that Tighten and Tone | Christina Carlyle
