![Amazon.com: The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only requires dumbbells. Tells you exactly what to do and how to track progress. Provides completely guided workouts, # Amazon.com: The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only requires dumbbells. Tells you exactly what to do and how to track progress. Provides completely guided workouts, #](https://m.media-amazon.com/images/I/31DjPp867UL._AC_.jpg)
Amazon.com: The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only requires dumbbells. Tells you exactly what to do and how to track progress. Provides completely guided workouts, #
![Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot](https://www.pilotonline.com/wp-content/uploads/migration/2023/04/13/7NUXXM2MB5G4PAQPJZ3XEISKOU.jpg)
Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot
![Alternatives for dumbbells and kettlebells: Try paint cans, kitty litter bags or a can of beans | PhillyVoice Alternatives for dumbbells and kettlebells: Try paint cans, kitty litter bags or a can of beans | PhillyVoice](https://media.phillyvoice.com/media/images/Substitutes_for_dumbbells_and_kett.2e16d0ba.fill-735x490.jpg)