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New equipment Alert. Olympic bar with rubber plates now here for you to challenge yourself... Lets Get These Gains Together . . . . . . . . .... | By F45 Training Scripps Highlands | Facebook
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A quick reference for all our F45ers when picking out your weights 💪🏼👏🏼 At F45 all our weights are labelled and follow a colour system fro… | Instagram
Pair of 20kg weight plates, lightly used. | Gym & Fitness | Gumtree Australia Ryde Area - Marsfield | 1310980398
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F45 Training Bentleigh - Single-limbed exercises pop up frequently in our F45 sessions. Single leg exercises in particular help with balance and strength as well as help activate our glutes and core
