Nutrition Tactics - ☕️How long before bed should you avoid caffeine? . 🚴♂️ Caffeine has shown to increase exercise performance (1). Therefore, caffeine is widely used by different types of athletes. . 🛌Since
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How Much Caffeine Is Too Much? Side Effects and Risks
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Coffee before bedtime? How does caffeine affect sleep? - Melissa Welby, MD
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