Functional Fitness Workouts on Instagram: “Got a BikeErg? Try this workout 💪🔥 WARM UP Bike 5 minutes at 60% effort (easy) 3 ROUNDS Bike 1000m at 70% effort (moderate) Bike 750m a…”
![Amazon.com : Concept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home Use : Sports & Outdoors Amazon.com : Concept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home Use : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media/vc/6fcf2da2-3a36-476e-8630-a0d82fed4817._CR0,0,600,600_PT0_SX300__.jpg)
Amazon.com : Concept2 BikeErg 2900 Stationary Exercise Bike | PM5 Monitor, Adjustable Air Resistance for Exercise, Conditioning and Strength Training | Commercial and Home Use : Sports & Outdoors
![Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up Concept2 on Twitter: "Give this SkiErg/Kettlebell workout a try, 15 minutes, add 3 reps per round, RowErg users try air squats, BikeErg users try alternating lunges (double the reps). Mix it up](https://pbs.twimg.com/media/E-SkSBMWUAkiF8C.jpg:large)