Reverse Shrugs on Dip Bars
Scapular Pull Ups: How To Do, Muscles Worked & Benefits
Hanging Shoulder Shrugs - YouTube
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Gymnasticbodies
Scapular Pull Ups: How To Do, Muscles Worked & Benefits
The Pullup Shrug - YouTube
The Best Climbing Exercise You're Not Doing: The Scapular Pull-up!
Gymnasticbodies
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One Shrug to Rule Them All
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Hanging Scapular Shrug
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The Best Exercise to Increase Pullups: Hanging Shrugs - YouTube
My newest video is on how to do Scapular Shrugs. They are an excellent mobility drill I do at the start of every workout. It helps loosen up the upper back by
