![Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Health News, The Indian Express Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Health News, The Indian Express](https://images.indianexpress.com/2023/05/iron-rich-vegetarian-food.jpg?w=414)
Nutrition alert: Here's how much iron a serving of amaranth, ragi, raisins, soybeans contains | Health News, The Indian Express
![Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grain… | Foods with iron, Foods high in iron, Zinc foods Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grain… | Foods with iron, Foods high in iron, Zinc foods](https://i.pinimg.com/564x/c7/64/78/c76478a1cbf75b8afcfaac75597a336c.jpg)
Vegetarian and vegan sources of iron include beans, lentils, tofu, dark leafy greens, dark chocolate, whole grain… | Foods with iron, Foods high in iron, Zinc foods
Jon Venus - 🔔 BATTLE OF THE LENTILS 🔔 - Both red and green lentils are great sources of fuel for your body. They are high in protein, complex carbs and fiber.
![Iron Rich Food Sources for Vegetarian Diet. Collection of Food Containing Iron Stock Vector - Illustration of flat, vegetarian: 218503570 Iron Rich Food Sources for Vegetarian Diet. Collection of Food Containing Iron Stock Vector - Illustration of flat, vegetarian: 218503570](https://thumbs.dreamstime.com/z/iron-rich-food-sources-vegetarian-diet-collection-containing-soy-product-chocolate-kale-lentils-nuts-dietetic-organic-218503570.jpg)